Mmmmm coconut milk! Who doesn't love the creamy, slightly sweet taste of coconut milk! Here is a dish that makes a creamy curry coconut milk sauce with apples and onions, poured over chicken and baked in the oven. It tastes like you spent a lot of time on it, but it's actually really simple! The sauce is also delicious over veggies, if you are a vegetarian.
Apple Chicken Curry (enough for 2)
One boneless skinless chicken breast, cut in half (or two breasts, if you are really hungry!)
One apple, cored and chopped
1/4-1/2 onion, chopped
2 Tablespoons (or more!) of curry powder
2/3 cup coconut milk (I use lite coconut milk to cut back on calories)
1/4 cup chicken (or veggie) broth
rasins (optional)
1. Preheat oven to 350 degrees. Spray a baking dish with cooking spray. Place chicken in baking dish.
2. In a skillet sprayed with cooking spray, saute the apples and onions for 5 minutes.
3. Add the curry powder and flour, stir.
4. Add the chicken broth and coconut milk, bring to a simmer.
5. Pour the sauce over the chicken. Sprinkle with raisins, if desired.
6. Bake 30-35 minutes.
Serve with rice and veggies.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment