Sunday, March 6, 2011
Fake Alfredo?
Okay, not really...but it is a thick, tasty sauce, and about a million times healthier than Alfredo! Oh, and it's vegan! So, what is this you say? It's Fusilli Pasta with Summer Veggies in Cannellini Basil sauce!
This was super easy to throw together, but you DO need a food processor. Now, I didn't have fusilli pasta, so I used penne--any big, thick pasta would work, but I wouldn't use anything like spaghetti or linguine; I think it would get gunked together because the sauce is THICK. I will also admit this needed something...some kind of little kick, but I can't put my finger on what. I may add a little ground red pepper next time and see what happens. If you make it and find something yummy, let me know!
This makes enough for 4 servings.
2-3 cloves garlic (depends how big your cloves are)
1/4 tsp salt
1 15oz can cannellini beans, rinsed and drained
3 TBSP olive oil
1/2 cup packed fresh basil leaves
1 small zucchini (I sliced it, then cut the slices in quarters)
1-2 roma tomatoes, diced
1/2 cup mushrooms, chopped
1-2 green onions, chopped
pasta of your choice (I used half a box of whole wheat penne, because that's what I had, it made enough for 4)
1. Start the pasta water. Once boiling, add pasta and cook to directions.
2. While the water is boiling, put the garlic and salt in a food processor and process until combined and finely minced. Add the beans, basil and 2 Tbsp olive oil; process until smooth. If it won't get smooth for you, add water by tablespoons until it reaches the consistency you want (I had this problem, I added about 3 TBSP water). It will be smooth but VERY thick.
3. Heat the remaining TBSP olive oil in a skillet. Add veggies and cover, cook until tender, stirring occasionally (mine took about 5min).
4. Add the sauce to the skillet with the veggies. The sauce will thin a little as it heats. Stir occasionally.
5. Drain the pasta. Toss all together. Enjoy!!
Not a vegetarian/vegan? NO PROBLEM, mon! Add some grilled marinated chicken, or throw some parmesan cheese in your sauce. And let me know how it tastes!
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